Fitness Courses in Los Angeles, CA
Rely on Plyo Fitness in Los Angeles, CA for fitness courses that will help you reach your greatest goals. Learn more about our courses below!
Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class, and boost your resting metabolism which enables you to continue to burn after the class is over. After just a few weeks of enrollment, expect high levels of energy, an endorphin rush, highly visible body toning, and decrease in stress.
Weight training is for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weight bars, dumbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized weights to target specific muscle groups and types of movement. This course is perfect for individuals that want to put on size and increase strength and muscle.