PLYO TRIMESTER

This 3 month fitness program includes: 

 

55-minute sessions – 5 days a week
Monday to Friday
1, 30, 60, 90 day physical assessments
Monthly Photo Diary (optional)
Nutritional guidance
All Fitness Equipment and Fresh Towels Provided
Private showers available

Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class, and boost your resting metabolism which enables you to continue to burn after the class is over. After just a few weeks of enrollment, expect high levels of energy, an endorphin rush, highly visible body toning, and decrease in stress.   

 

Payment plans start at $220/month

Cost per class $19.98

**Limited Space available
**All fitness course enrollment sales are final.
**First come, first served.
**This is a full course commitment of 60 sessions. Classes are Monday to Friday for 12 weeks. All courses begin at a specific date.
Payment plans begin the day of student enrollment, they may be extended for up to 6 monthly payments.