Once I’ve committed to a time, may I attend other classes?
The time of class you select will be your daily workout schedule, if you wish to permanently switch times or attend a different class time on a particular day, you may do so depending on availability. Please contact Plyo Fitness so that we may accommodate you.


What do I need to bring to class everyday?
Please wear fitness attire, along with comfortable running shoes and water. Fresh clean towels are provided.


Is a nutritional guide included in the course?
Absolutely! Every student will receive a nutritional guide, along with recipes, do’s and don’ts list and a personal consultation to help you stay on track! 


What happens if I don’t show up to a class or If I plan to travel while enrolled in a course?
At Plyo Fitness, we believe in consistency and accountability. If you plan on missing a class, going on vacation or work travel, please notify your trainer. We will provide a detailed workout plan you may do while away. Once you’ve been enrolled in the class you’ll understand the format and we expect you to continue your workout even while away. 


Do I have to be at a certain fitness level to enroll?
No. All courses are designed for all ages and fitness levels. We know this is a huge decision and commitment you’re about to make by enrolling. Your trainer will help you modify any movement to ease your way into the program. If you have previous injuries or conditions, please let us know so that we may personally work with you to get the most out of the workout in a safety manner.