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PLYO FITNESS COURSES
At Plyo Fitness we believe that participating in a class here and there is great, but working out consistently 5 days a week is the secret to achieving amazing results!
Improve your strength, flexibility, health, mindset and embrace your increase in frequency and energy flow.
You won’t just be another student in a single fitness class, you will be enrolled in a fitness support group program with like-minded people on a mission!
Students will share a healing and challenging fitness experience. You will never be alone, your trainers and your classmates will be there to keep you on the right path to being in the best shape of your life!
We wholeheartedly believe in these fitness programs and want to share our passion, expertise and success with you!
Plyometrics involve active contractions of muscles and joints perform in an explosive manner through specialized repeated jumping. Perfect for those looking to tone up, increase flexibility and lose weight.
Safely and efficiently lift free weights while learning nutrition, proper form and the art of being consistent. This program is perfect for those looking to build and bulk muscle mass and strengthen your abdomen.